Rehab and Training packages, online and in person.
Online lower back pain programme
£500
12 Week mobility and training programme to help ease your back pain
This 12 week programme is designed to guide you through a mobility and strengthening exercises to help reduce your back pain and get back to being yourself.
What you get
12 week structured programe
Exercise videos for guidance
Nutrition advice
Online and in
person lower back programme
£750
The same as the online programme with 4 Osteopathy
treatments included.
Treatments are at
Anglesey
Llandudno
Bangor
Price on application
Bespoke rehab and training programmes available.
Whether your goal is general fitness, rehabilitation, event preparation, or weight loss, I offer tailored programs from 6 weeks to 12 months. Support is available through in-person sessions, osteopathy treatments, or fully online plans—your choice.
Contact me to discuss how I can assist you.